No Account Required

Track nicotine like calories.

The first thoughtful tracker. Log your intake, see your patterns, and take control without the shame.

★ 4.9App Store
20k+ Downloads
Data on device
Daily Limit
0/ 20 mg
ON TRACK
Today0mg
Keep it steady today.

Tap to log intake

As simple as calorie tracking.

Most quit apps are complicated and preachy. NoNic is different. It’s just data.

One number today

Just like counting calories. Set a daily allowance. Stay under it. Simple.

See your patterns

Know exactly when and why you consume. Identify triggers before they happen.

No shame, ever

We don't judge. Progress isn't linear. Tomorrow is always a fresh start.

Lightning Fast

Log in seconds.
Not minutes.

Friction is the enemy of consistency. With Quick Add, you can log a vape, cigarette, or pouch in a single tap.

Adaptive Taper Plan

Set a quit date, and NoNic builds a custom curve to gently lower your intake.

Pace & Timeline

Planned Quit Date
Apr 20, 2026
20mg10mg0mg
Day 0Day 90

Detailed Trends

Visualize your usage by hour, day, and week. Find your problem times.

Craving Support

scientifically-backed techniques to ride out the urge when it hits.

$120+

Average monthly savings for users who taper.

How it works

No complex courses. No coaching calls. Just a simple daily loop designed to retrain your brain.

1

Set your baseline

Log normally for 3 days. NoNic calculates your average daily intake and suggests a comfortable starting limit.

2

Log in seconds

Use the Quick Add buttons or Apple Watch app to track every time you consume. It takes literally 2 seconds.

3

Follow the plan

Your daily limit quietly decreases by a tiny amount each day. You'll barely notice the difference.

Science-informed Approach

Research suggests that gradual tapering is often more effective than "cold turkey" for long-term cessation because it minimizes withdrawal symptoms.

Private by Design

Your data stays on your device. We don't sell it. We can't even see it.

No Account Required

Download and start tracking instantly. No sign-up. No email spam.

Works Offline

Full functionality without an internet connection. Track anywhere.

Simple, transparent pricing.

Start for free. Upgrade for power features.

Free

The essentials

$0
  • Unlimited tracking
  • Daily progress ring
  • Basic stats
  • Ad-supported
Most Popular

NoNic Pro

For serious quitters

$4.99/mo

Includes 7-day free trial

  • Ad-free experience
  • Adaptive Taper Plan
  • Barcode scanner
  • Full product database
See full pricing details

Common Questions

Everything you need to know about NoNic.

Ready to take back control?

Join thousands of users who are tracking their way to a nicotine-free life. One day at a time.

Requires iOS 16.0 or later.