A clear path to control.
Understanding how NoNic helps you change your relationship with nicotine.
How it works
No complex courses. No coaching calls. Just a simple daily loop designed to retrain your brain.
Set your baseline
Log normally for 3 days. NoNic calculates your average daily intake and suggests a comfortable starting limit.
Log in seconds
Use the Quick Add buttons or Apple Watch app to track every time you consume. It takes literally 2 seconds.
Follow the plan
Your daily limit quietly decreases by a tiny amount each day. You'll barely notice the difference.
Science-informed Approach
Research suggests that gradual tapering is often more effective than "cold turkey" for long-term cessation because it minimizes withdrawal symptoms.
Why just tracking works
Self-monitoring is a proven behavior change technique. By simply observing your intake without judgement, you naturally begin to identify patterns and unnecessary consumption. Many users reduce their intake by 20% in the first week just by tracking.
The Taper Method
When you're ready, the Adaptive Taper Plan takes the guesswork out of quitting. It functions like a reverse training plan. Instead of training to run 5k, you're training your body to be satisfied with less nicotine.